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Improve your mental health naturally.

Hi, I’m Rachel and if you want to rebalance your mood and feel revitalised, reenergised, and restored

LET'S TALK

Get Rachel’s Book

 
 

The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally.

 

Free Burnout Beating Recipes

 

Download all the recipes featured in Rachel’s Book - The Burnout Bible

 

Natural Mental Health

 

Fed up of feeling tired, wired and unable to manage your mood?

Are you worried that your health is having an affect on your relationships and your ability to perform at work?

If you are experiencing any of these symptoms we can help you:

  • Overwhelm

  • Anxiety

  • Brain fog

  • Agitation

  • Mood swings

  • IBS

  • Run down / frequent infections

  • Migraine

  • Stress

  • Fatigue

  • Insomnia

  • Low mood / depression

  • Low energy

  • Weight gain

  • Irregular or heavy periods

  • PMS

  • Burnout

Stressed-out Career Woman

Our mission is to optimise and restore the mental health of ‘tired and wired’ career women like you.

We understand that you are unique and offer test-based packages & personalised solutions, all designed to help you to beat burnout and find your happy medium.

Hi, I’m Rachel Philpotts

MSc, mBANT, rCNHC, AFMCP, mIFM

My career girl lifestyle caught up with me in my 30’s and left me a shadow of my former self. I was oblivious to the impact that my diet and stress-levels were having on my mental health. It took total burnout to realise something had to change. 

After undertaking functional testing and making some simple nutrition and lifestyle changes, the dark clouds lifted and I was able to regain my health. 

Now, as a registered nutritionist, functional medicine practitioner and mental health expert, I help stressed-out career women to rebalance their mood and rediscover the best version of themselves.

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Testimonials.

 
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“Even after my first appointment I came away feeling far more knowledgeable and had insight into some of my symptoms and why they were happening...”

 
 
 
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“My mood has lifted, I am able to focus at work…but by far my biggest win is the improvement in my overall energy levels…”

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“I had tried cutting out dairy and gluten but nothing seemed to be working…. By following Rachel’s advice I noticed immediate relief…”