Lunch & Learn
New for 2021
“How To Prevent Burnout, Naturally”
30-minute virtual Lunch & Learn webinars designed to educate and support the mental health of your team.
What’s On Offer
A 30-minute webinar at a time to suit your team.
Drawing on her clinical experience as a functional medicine practitioner and nutritionist specialising in mental health, Rachel Philpotts will guide your team through her 4 step Mood Boosting Method, illustrating how to nourish, engage, restore and reframe both body and mind in order to prevent burnout naturally.
Your team will learn…
What burnout is:
The body’s natural stress response, and
The three stages of burnout
How to recognise burnout:
The signs and symptoms to look out for
How to prevent burnout, naturally:
Evidenced-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.
Time permitting there will be an opportunity to ask questions at the end.
About Your Speaker
Rachel Philpotts is a nutritionist and mental health expert, founder of re:Nutrition. She holds an MSc in personalised nutrition alongside qualifications in functional medicine and neurolinguistic programming. A member of the Institute for Functional Medicine (IFM), the British Association for Nutrition and Lifestyle Medicine (BANT), and the Complementary Healthcare Council (CNHC), Rachel has contributed to publications such as BBC Good Food and Good Life North and is in the process of having her Master’s research into stress and major depressive disorder published. Rachel has guested internationally on mental health podcasts and is currently writing a book about burnout and how to tackle fatigue and emotional overwhelm naturally.
Prior to becoming a nutritionist, Rachel enjoyed a successful 13-year commercial career. However, her career-girl lifestyle caught up with her in her 30s and left her tired, frustrated and a shadow of her former self. It took total burnout to make her realise something had to change. It was during this time that she discovered the concept of functional medicine. The simple nutrition and lifestyle changes she made transformed her health, and she was inspired to quit the corporate world and retrain. Now she helps other tired and wired career women to rebalance their mood naturally and feel revitalised, reenergised and restored.
“It was so useful for all who attended and we learned valuable information to help us all to overcome our burnout challenges over this busy month.”
Life & Pension Systems, Liverpool
"The session was fantastic and will give us an opportunity to reset many aspects in the team."
Dwr Cymru Welsh Water, South Wales
"Our Lunch and Learn session with Rachel was really good! Everyone commented how much they enjoyed it and how useful it was."
PayrollBee, Liverpool
“The team really enjoyed the lunch and learn session with Rachel. It was pitched at just the right level to give us all a couple of takeaways to prevent burnout.”
Crown Commercial Service, UK
Enquire Now
4 steps to more energy, mental clarity and balanced moods.