The Book - Out Now!
The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally
Your essential guide to more energy, mental clarity and balanced moods without medication.
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Book Overview
The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally is the essential guide for tired and wired career women seeking to prevent burnout. With post-pandemic mental health issues on the rise and with women particularly susceptible to burnout, this book offers timely and actionable advice on how to self-manage the symptoms of corporate stress without medication.
Backed by science, the Burnout Bible provides unique insight into the biological imbalances that drive stress-related energy and mood disorders and how diet and lifestyle interventions can be utilised to modulate their effect.
Drawing on her clinical experience as a functional medicine practitioner and nutritionist specialising in mental health, Rachel Philpotts guides the reader through her 4-step Mood Boosting Method, illustrating how to nourish, engage, restore and reframe both body and mind in order to beat burnout naturally.
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