Testimonials
"When I first approached Rachel for help I felt exhausted, irritable and I was having difficulty concentrating at work. I was also struggling with my weight, stress, low mood, bloating and IBS-type symptoms.
Rachel recommended that I undertake her Comprehensive Testing Package in order to get to the root cause of my symptoms. We worked together on balancing my hormones and supporting my gut health with specific supplements and changes to my diet and lifestyle.
Six months on, I now have an understanding of different food groups and how they can improve your health. My mood has lifted and I am able to focus again at work. I feel less bloated and my IBS symptoms have significantly improved.
But by far the biggest win for me is the improvement in my overall energy levels. I am able to get up in the morning and feel energised. I don’t feel tired all the time.
Working with Rachel was the best thing I ever did. I didn’t realise how bad I was until how good I feel now!
Joanna, Wirral
“I contacted Rachel because I was experiencing what I thought was minor allergy symptoms to certain foods and alcoholic drinks, which sometimes resulted in anxiety due to me not understanding what was fully going on in my body.
After the first chat with her I felt reassured. She took the time to understand my symptoms and lifestyle. After a thorough consultation, she had an explanation as to why I was experiencing these symptoms (not an allergy as I had thought), and a clear action plan to manage them.
Spending three months working closely with Rachel has not only resolved my symptoms, but also reduced my feelings of anxiety when it comes to eating and drinking.
I am naturally very health conscious and pay attention to my nutrition but Rachel has educated me to a level that has opened my eyes to what my body needs or doesn’t respond well to, and ultimately this has improved my physical and mental wellbeing.
I highly recommend working with Rachel, the level of support and knowledge that she provides is fantastic and really does result in being able to live a healthier happier life!”
Mhairi, Wirral
“Before I started working with Rachel, I was experiencing sugar cravings and energy slumps throughout the day. Rachel recommended that I undertake her Taster Package to get an insight into the personalised advice she could offer. We began by working on balancing my energy and blood sugar levels.
After just 6 weeks my mid-morning energy slumps have completely disappeared and I have more knowledge around the types of food to include in my diet. There were no drastic changes or cutting out foods. Instead I made small, manageable tweaks. Now my energy levels have dramatically changed and I feel I can make more nutritious choices for myself.
Throughout the process, Rachel was supportive, professional and so knowledgeable. I always felt as though she understood exactly where I needed her help. I loved our sessions and will definitely be recommending her.”
Kirsty L, Wirral
“I approached Rachel for some nutritional therapy after my cancer diagnosis. After treatment ended I was left with lots of unanswered questions and strange symptoms which I was struggling with and I wanted to adopt a healthier way of living going forwards. Rachel was extremely approachable and thorough and I was surprised at the depth my consultation went into and the range of factors that can affect our bodies and minds long term. Even at the first appointment I came away feeling far more knowledgeable and had insight into some of my symptoms and why they were happening! The ensuing personalised plan was very much holistic.
The food plan was well researched and evidence based which I thought was amazing! I found the suggestions to be highly effective and I began to see improvements straight away based on Rachel’s advice and guidance. She was always available if I had further questions and went away to find out the implications of new medications or changes I needed to make. Overall I had an extremely positive experience with Rachel and I have come away with practical advice and guidance and a much better understanding of the benefits of using food and lifestyle to create the best possible environment for me to flourish. Thank you so much!”
Kirsty, Warrington
“I was sceptical at first when Rachel suggested that a short ‘fasting mimicking diet’ might help to increase my energy levels and kick start my weight loss. She explained the research behind it so I decided to give it a go. I’m now converted! The plan was well presented and easy to follow and by day two I wasn’t missing my ‘normal’ meals at all. I’m over the moon with the results, losing 8lb in 5 days and breaking through my personal weight barrier.
Thanks to Rachel’s advice I’m feeling healthier, looking better and full of life.”
Saul, Chester
“I approached Rachel with unexplained abdominal pain and IBS. I had tried cutting out dairy and gluten but nothing seemed to be working. I had an important family meal coming up and I was worried I would be in too much pain to go.
We discussed my health history and other current symptoms and I kept a food diary. Rachel suggested I might have a histamine intolerance, something I had never considered. She then provided me with a list of foods to avoid for a short period of time and she helped me to review the menu at the restaurant I was going to.
By following Rachel’s advice I noticed immediate relief. Now when I eat out I know what food to pick off the menu to avoid any cramping. And, if I notice symptoms coming back, I revert to my low-histamine diet for a few days”
Louise, Stockton Heath